Nutrition Facts
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Nutrition Food Labels - Reading and Understanding the Facts
Every food item you buy must list the nutritional food facts somewhere on its label. The trouble is, most of us have no idea how to read them. Sure, the label may say the food we've chosen has 10g of sodium, but what does that really mean? Let's take a look at some common nutrition food facts to find out. Nutrition food labels clearly outline the nutrients found in foods using grams (g) or milligrams (mg). Milligrams are very small. As a matt Read More... -
Food Nutrition Facts Just the Facts
Do you enjoy a good cup of coffee in the morning before your workout? I think a lot of athletes do. The caffeine in coffee has been a good selling point for its usage. Everyone enjoys the pick me up that coffee does give. A little known side effect of coffee is its laxative effects. Many runners will drink coffee in the morning before their daily runs and races to gain the laxative benefit of coffee. With the wide use of sports supplements toda Read More... -
Simple Food Nutrition Facts
If you’re a parent then you’ll know just how important nutrition can be to your growing child and likewise, just how difficult it is to get the right sort of nutrition into your child. It seems to be an almost impossible task these days to get your child to eat properly, every time that you turn on the TV or pick up a magazine, you see articles about this issue. I could go out on a limb here and ask if, in todays’ busy world, you maybe don’t get Read More...
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